…to avoid re-triggering childhood trauma. In order of experiencing them:
- A Levels
- LSD and mushrooms taken together
- Smoking Skunk
- Skunk smoked through a bong whilst high on speed in a student dive on Seven Sisters Rd.
(Getting a bit more sophisticated now…)
- 10-day silent Vipassana meditation retreat (all good til Day 7)
- Intense practice of pranayama (yogic breathing) whilst on a 1-month yoga retreat in India (all good til week 3)
- 2 week solitary, silent meditation retreat (all good til day 11)
- 5 hour ‘Healing the Shadow’ intense therapy session
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