Madcap mornings and gwyneth P (1/2)
I’ve had some pretty madcap morning routines over the years, due in part to the […]
Gaia House
There’s an old convent down in Devon that’s been converted to a Buddhist retreat centre. […]
Bad Ass in the Shed
This week I’ve started getting up at 5 a.m. and going to the shed to […]
My Experience on a Vipassanā Meditation Retreat (4/4)
A whisper of fear in the pit of my belly, rumbling up and in, like […]
My Experience on a Vipassanā Meditation Retreat (3/4)
Day 7 Goenka’s Vipassana method is delivered identically throughout the world. Whether you do a […]
My Experience on a Vipassanā Meditation Retreat (2/4)
In his article, Mindfulness Meditation and Trauma: Proceed with Caution , psychotherapist, Manual Manotas describes […]
My Experience on a Vipassana Meditation Retreat (1/4)
It was all going swimmingly until Day 7. When I say swimmingly, it was hardly […]
Try this 1 simple trick…
Mornings are often the hardest. When the idea of just getting my socks on seems […]